yes! all of our classes and formats are open to all levels. we offer a range of weights and equipment so you can choose your level of resistance and adjust based on how you’re feeling. dm instructors offer modifications throughout class to ensure movement feels safe, supported, and challenging.

for your first time in the stoood, plan to arrive 10–15 minutes early so our dm gals can walk you through the space and class format. Instructors offer guidance and modifications throughout class, allowing you to focus on moving intentionally and safely.

we will provide your mat, reformer and all class props and equipment.*

please bring a pair of grippy socks (no socks needed for flow classes) and a refillable water bottle to stay safe and hydrated during all class formats. if you forget your socks, we typically have them available for purchase in-studio.

*some people prefer to bring their own yoga mats for flow classes.

our stooood doors are open fifteen minutes before the start of each class. please arrive at least ten minutes before class.

if you do not show up for your reserved spot, it may be given to a standby student. if you happen to need to cancel or reschedule your reservation, please note we have an eight hour cancellation policy.

we share a large parking lot with our plaza neighbors, and there is generally plenty of parking available. the lot is busiest on weekdays between 4–7 pm, so we recommend arriving 5–10 minutes early during these hours to allow extra time to park. first-timers, please arrive 15 minutes early.

nope! our reformer and mat rooms are typically set between 75 and 77 degrees.

If you’re on an unlimited membership, there is a $!5 dollar lat cancellation fee or $20 no show fee.

If you’re on a class pack, a class will be deducted from your pack if you late cancel or no-show.

if you booked via ClassPass, any modifications or cancellations to your booking needs to be made via the ClassPass app.

we offer a 5-minute grace period for all classes. after the grace period, doors will be locked to ensure the safety of our staff and clients.

yes! fostering a space where community grows has always been our most important priority.

we love hosting monthly events for our community with our local besties, both in and out of the stoood, including but not limited to:

• outdoor mvmt classes at rise uptown hotel, postino arcadia and sistr studios

• in-stoood elevated flow classes with aeriz

• in-stoood matcha pop-ups

• mvmt workshops and intensives. some examples include:

in addition to our monthly events, we host mvmt mrkts with some of our fav local vendor twice a year.

pop into a mvmt mrkt at the stoood for facials, tattoos, coffee, jewelry, sustainable goods and more.

Purchase a gift card here. Gift cards can be used for mvmt and merch and can be sent to your recipient on a date of your choosing.