who is she: our bread and butter aka the first-born. the class we want you to meet first. align your intentions + get ready to do the work.
what is she: expect to get your sweat on. align is one hour of low-impact, targeted exercise for the entire body. we utilize weights (2-5 lbs), resistance bands + sliders with the primary goal of toning the entire body while increasing flexibility and overall alignment.
who is she: the ultimate hype gal. she thrives off of energy + loves a good sweat sesh. be prepared to kick things up a notch + sweat it out.
what is she: one hour of low-impact, targeted exercise fused with interval training to bump up your heart rate + yes…sculpt your muscles. be prepared to sweat + incorporate sequenced movements with the help of various weights + cardio bursts.
who is she: inspired by weight + resistance training for a total body workout that defines all major muscle groups. think: heavy weights + heavy resistance. LFG.
what is she: one hour of increased weight + resistance training blended with components of our align + sculpt classes. hype up your workout routine + mix this gal in a few times per week.
who is she: the chill gal. she’s one hour of slow, connected movements that harmonized with the breath and aid in overall flexibility and alignment. mix this class offering in as often as possible or as your stand alone practice.
what is she: our take on vinyasa styled flow with deep connections with the mind and body. you’re welcome to use one of our mats or bring yours along with you! no yoga experience needed - all levels welcomed.
who is she: the remix - our specialty mvmt offerings have a large selection ranging from sound healing ceremonies, cannabis sponsored mvmt, intensives (think 60-90 focused mvmt), mindset training, guided meditation and more!
what is she: a various selected of limited time offerings each month at the stoooood - take a peek at the schedule for an updated selection of specialty mvmt options. some specialty mvmt offerings require a minimal fee.